![]() There are no excuses(unless your doctor says otherwise). I would and do recommend this program to everyone. We're going to eliminate gluten first and get away from so many processed things. So our family is going to take it one step at a time. However, most of us wouldn't be here or on DDP's site if we weren't ready to change our lives and the way we eat. Especially when you've been eating a certain way all your life. I think the recommended eating plan (no you don't have to buy anything from DDP) is the most intimidating. lolĪnyway, we're going into Phase 1 on the eating plan. He was surprised by the level of workout you get without moving all over the place. I think he was a bit skeptical until he actually did the workout. ![]() My husband did his first workout yesterday and loves it. Hopefully more folks are doing this and aren't just on teamddp.I started this program last week and LOVE IT! I had spinal fusion surgery a couple of years ago and I'm looking forward to becoming more flexible.
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